Bestellen Terug

Hoofdkenmerken

Auteur:	Barker, Meg-John; Iantaffi
Titel:	Hell Yeah Self-Care! A Trauma-Informed Workbook
Uitgever:	Jessica Kingsley Publishers
ISBN:	9781787752450
Editie:	Illustrated ed
Land van oorsprong:	United Kingdom
Prijs:	€ 21.52
Verschijningsdatum:	21-01-2021
Bericht:	Leverbaar

Inhoudelijke kenmerken

Categorie:	Self-help & personal development
Geillustreerd:	B/W illutsrated pages throughout

Technische kenmerken

Verschijningsvorm:	Paperback / softback
Paginas:	272
Hoogte mm.:	174
Breedte mm.:	248
Dikte mm.:	27
Gewicht gr.:	640

 

Inhoud:

An activity-based journal exploring self-care in all its forms. This book delves into the why and the how of self-care, examining why it is so foundational to our wellbeing and how we can implement it in our daily lives, drawing on a diverse range of approaches.