SALUS

Functional Training for the Mind How Physical Fitness Can Improve Your Focus, Mental Clarity, and Concentration (Mind Body Connection, Your Body is Your Brain, Body Aware)

Hoofdkenmerken

Auteur:	Bhandari, Jeremy
Titel:	Functional Training for the Mind How Physical Fitness Can Improve Your Focus, Mental Clarity, and Concentration (Mind Body Connection, Your Body is Your Brain, Body Aware)
Uitgever:	Yellow Pear Press
ISBN:	9781684811335
Land van oorsprong:	United States
Prijs:	€ 21.52
Verschijningsdatum:	28-04-2023
Bericht:	Langere levertijd (2-3 weken)

Inhoudelijke kenmerken

Categorie:	Memory improvement & thinking techniques
Geillustreerd:	Illustrations

Technische kenmerken

Verschijningsvorm:	Paperback / softback
Paginas:	220
Hoogte mm.:	140
Breedte mm.:	216
Dikte mm.:	19
Gewicht gr.:	218

Inhoud:

Whether youâre a professional athlete, dedicated to your personal goals for fitness, or a newcomer looking for fitness inspiration, you shouldnât overlook the mind body connection when it comes to exercise and mental health. Moving your body and having a diet of balanced nutrition not only changes your physical body, but can improve your mood and give you that much needed memory boost.