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Auteur:	Michael Sinclair; Josie Seydel
Titel:	Working with Mindfulness
Uitgever:	Pearson International Content
ISBN:	9781292098333
ISBN boekversie:	9781292098326
Editie:	1
Prijs:	€ 14.38
Verschijningsdatum:	05-04-2016

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Categorie:	General
Taal:	English
Imprint:	Pearson (Intl)

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Inhoudsopgave:

\u003cdiv\u003e\u003cp\u003e\u003ci\u003e'Working with Mindfulness\u003c/i\u003e\u003ci\u003eis an engaging and practical guide to reducing stress, transcending setbacks and enhancing performance at work. With more than 50 mindfulness exercises, it’s a perfect introduction to a more fulfilling way of working.’\u003c/i\u003e\u003cb\u003e\u003ci\u003e\u003c/i\u003e\u003c/b\u003e\u003c/p\u003e\u003cp\u003e\u003cb\u003eArianna Huffington, Editor-in-Chief of The Huffington Post and author of The Sleep Revolution\u003c/b\u003e\u003c/p\u003e\u003cb\u003e\u003c/b\u003e\u003c/div\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003ci\u003e‘Full of easy-to-use ways to bring the power of mindfulness into the workplace. If every business used this book, the world would be a much better place.' \u003c/i\u003e\u003c/p\u003e\u003cp\u003e\u003cb\u003eKevin L. Polk, Ph.D., Clinical Psychologist and ACT Matrix Trainer, The Psychological Flexibility Group \u003c/b\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cb\u003eStay calm, feel focused, and get more done – harness the power of mindfulness to change the way you work forever.\u003c/b\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cb\u003e\u003c/b\u003e\u003c/p\u003e\u003cp\u003e\u003ci\u003eWorking with Mindfulness\u003c/i\u003e will show you how to apply the transformative power of mindfulness to your busy working life. With simple, time effective tools and practices, you'll discover how to:\u003c/p\u003e\u003cp\u003e\u003cb\u003e\u003c/b\u003e\u003c/p\u003e\u003cp\u003e• Improve your resilience whilst reducing stress\u003c/p\u003e\u003cp\u003e• Increase your productivity, performance and efficiency \u003c/p\u003e\u003cp\u003e• Enhance your decision making, problem solving, delegating and prioritising skills\u003c/p\u003e\u003cp\u003e• Develop healthy working relationships with colleagues and clients\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003eBased on the groundbreaking science of mindfulness, and explained by two eminent Psychologists, you'll discover how mindfulness can help you create a healthy working life \u003ci\u003eand\u003c/i\u003e boost your confidence to excel in business.\u003c/p\u003e\u003cp\u003e\u003c/p\u003e\u003cp\u003e\u003cb\u003eBe calm, be focused, be mindful. \u003c/b\u003e\u003c/p\u003e