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Hoofdkenmerken

Auteur:	Koenig, Karen R.
Titel:	Rules of "Normal" Eating A Commonsense Approach for Dieters, Overeaters, Undereaters, Emotional Eaters, and Everyone in Between!
Uitgever:	Gurze Books
ISBN:	9780936077215
ISBN boekversie:	9780936077529
Land van oorsprong:	United States
Prijs:	€ 18.48
Verschijningsdatum:	03-03-2005
Bericht:	Langere levertijd (2-3 weken)

Inhoudelijke kenmerken

Categorie:	Diets & dieting
Dewey code:	616.852605

Technische kenmerken

Verschijningsvorm:	Paperback / softback
Paginas:	224
Hoogte mm.:	125
Breedte mm.:	177
Dikte mm.:	15
Gewicht gr.:	220

 

Inhoud:

Everyone who has struggled with food - whether they're an overeater, undereater, or somewhere in between - would like to know how to eat "normally." This commonsense approach combines cognitive-behavioural techniques and mindfulness to get pleasure and satisfaction from eating.