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Hoofdkenmerken

Auteur:	Yang, Dr. Jwing-Ming, Ph.D.;
Titel:	Tai Chi Ball Qigong For Health and Martial Arts
Uitgever:	YMAA Publication Center
ISBN:	9781594391996
Editie:	New ed
Land van oorsprong:	United States
Prijs:	€ 25,87
Verschijningsdatum:	16-12-2010
Bericht:	Leverbaar

Inhoudelijke kenmerken

Categorie:	Exercise & workout books
Geillustreerd:	Illustrations
Dewey code:	613.7148

Technische kenmerken

Verschijningsvorm:	Paperback / softback
Paginas:	315
Hoogte mm.:	233
Breedte mm.:	184
Dikte mm.:	23
Gewicht gr.:	632

 

Inhoud:

Tai Chi Ball Qigong training is a long established method for increasing the body's physical power and Qi (energy). This training strengthens the torso, bones, muscles, ligaments, and improves root and balance. It helps with concentration and alertness, and teaches you how to lead and manifest Qi, which is key for martial power.