Bestellen Terug

Hoofdkenmerken

Auteur:	McNab, Chris
Titel:	Extreme Fitness Military Workouts and Fitness Challenges for Maximising Performance
Uitgever:	Amber Books Ltd
ISBN:	9781782741060
Serie:	Survival Handbook
Land van oorsprong:	United Kingdom
Prijs:	€ 18,48
Verschijningsdatum:	31-03-2015
Bericht:	Langere levertijd (2-3 weken)

Inhoudelijke kenmerken

Categorie:	Special & elite forces
Geillustreerd:	Index; Line drawings, black and white; Illustrations, black and white
Dewey code:	355.54

Technische kenmerken

Verschijningsvorm:	Paperback / softback
Paginas:	320
Hoogte mm.:	179
Breedte mm.:	129
Dikte mm.:	26
Gewicht gr.:	462

 

Inhoud:

Who’s going to help you prepare for your next fitness challenge? Extreme Fitness explores different training methods to build strength, speed, agility and endurance, across running, swimming, weight and circuit training and triathlon events. It looks at how special forces maintain peak fitness through diet, rest, and mental fitness.