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Hoofdkenmerken

Auteur:	Hayes, Anya; Andrew, Dr
Titel:	Supermum Myth Become a happier mum by overcoming anxiety, ditching guilt and embracing imperfection using CBT and mindfulness techniques
Uitgever:	Hodder & Stoughton
ISBN:	9781910336342
Land van oorsprong:	United Kingdom
Prijs:	€ 18.48
Verschijningsdatum:	08-09-2017
Bericht:	Langere levertijd (2-3 weken)

Inhoudelijke kenmerken

Categorie:

Advice on parenting

Technische kenmerken

Verschijningsvorm:	Paperback / softback
Paginas:	240
Hoogte mm.:	139
Breedte mm.:	216
Dikte mm.:	26
Gewicht gr.:	306

 

Inhoud:

Empowers mums to stop feeling like they're not good enough, as they strive to be 'Supermum' - and start having confidence in their parenting. Uses CBT, mindfulness and narrative therapies to dismiss negative thoughts, learn to stop comparing yourself to others and to be a happier mum.